Training Log Archive: z-manIn the 7 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
8 PM
Running 1:06:23 [2] 9.59 km (6:55 / km) +88m 6:37 / km
Easy jog with Sasha at sunset.
Wednesday Jul 19, 2017 #
Cross-training 45:00 [3]
At home gym...
Tuesday Jul 18, 2017 #
Cross-training 20:00 [3]
3 sets of front and back squats with a barbell.
8 PM
Running 17:51 [3] 3.52 km (5:04 / km) +19m 4:56 / km
Moderate hill intervals around the hood.
Monday Jul 17, 2017 #
Cross-training 1:00:00 [3]
Sunday Jul 16, 2017 #
1 PM
Running 1:02:27 [3] 13.69 km (4:34 / km) +88m 4:25 / km