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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Hiking 1 2:07:51 5.08(25:11) 8.17(15:39) 366
  Running2 1:07:39 8.52(7:57) 13.71(4:56) 205
  Cross-training1 1:00:00
  Total4 4:15:30 13.59 21.88 571

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

6 PM

Running 30:31 [3] 5.81 km (5:15 / km) +131m 4:43 / km

Saturday Aug 12, 2017 #

9 AM

Hiking 2:07:51 [2] 8.17 km (15:39 / km) +366m 12:47 / km

Hiking with Sasha around Asheville. Gourgeous views!

Tuesday Aug 8, 2017 #

6 PM

Running 37:08 [3] 7.89 km (4:42 / km) +74m 4:30 / km

C • any other races this fall? 4

Monday Aug 7, 2017 #

Cross-training 1:00:00 [3]

In gym at work...

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