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Training Log Archive: z-man

In the 7 days ending Aug 16, 2017:

activity # timemileskm+m
  Hiking 1 2:07:51 5.08(25:11) 8.17(15:39) 366
  Cross-training1 1:00:00
  Running2 56:51 6.8(8:22) 10.94(5:12) 156
  Total4 4:04:42 11.88 19.11 522

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ThFrSaSuMoTuWe

Wednesday Aug 16, 2017 #

8 PM

Running 26:20 [3] 5.13 km (5:08 / km) +25m 5:01 / km

Hill repeats in the hood.
C • Panthers Stadium 2

Monday Aug 14, 2017 #

Cross-training 1:00:00 [3]

In gym at work.

Sunday Aug 13, 2017 #

6 PM

Running 30:31 [3] 5.81 km (5:15 / km) +131m 4:43 / km

Saturday Aug 12, 2017 #

9 AM

Hiking 2:07:51 [2] 8.17 km (15:39 / km) +366m 12:47 / km

Hiking with Sasha around Asheville. Gourgeous views!

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