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Training Log Archive: z-man

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cross-training2 2:00:00
  Running2 55:22 6.8(8:08) 10.94(5:04) 188
  Total4 2:55:22 6.8 10.94 188

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Saturday Aug 19 #

3 PM

Running 29:02 [3] 5.82 km (4:59 / km) +163m 4:23 / km

Legs felt weak, but time isn't bad.

Friday Aug 18 #

Cross-training 1:00:00 [3]

Wednesday Aug 16 #

8 PM

Running 26:20 [3] 5.13 km (5:08 / km) +25m 5:01 / km

Hill repeats in the hood.

Monday Aug 14 #

Cross-training 1:00:00 [3]

In gym at work.

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