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Training Log Archive: z-man

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cross-training2 2:00:00
  Running2 1:03:35 8.37(7:36) 13.47(4:43) 194
  Total4 3:03:35 8.37 13.47 194

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MoTuWeThFrSaSu

Saturday Aug 26 #

4 PM

Running 29:30 [3] 5.74 km (5:09 / km) +121m 4:39 / km

Friday Aug 25 #

Cross-training 1:00:00 [3]

In gym at work.

Tuesday Aug 22 #

8 PM

Running 34:05 [4] 7.73 km (4:24 / km) +73m 4:13 / km

Suffered...

Monday Aug 21 #

Cross-training 1:00:00 [3]

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