Training Log Archive: z-manIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
Cross-training 1:00:00 [3]
At home, core, legs, etc.
Saturday Sep 2, 2017 #
11 AM
Running 48:18 [2] 6.92 km (6:59 / km) +47m 6:45 / km
Very easy jogging with Sasha in the hood.
Thursday Aug 31, 2017 #
Cross-training 1:00:00 [3]
Late session in gym at work.
Wednesday Aug 30, 2017 #
8 PM
Running 33:44 [3] 7.77 km (4:20 / km) +73m 4:09 / km
Ran faster than last week, did not suffer...
Monday Aug 28, 2017 #
7 PM
Running 25:08 [3] 5.44 km (4:37 / km) +21m 4:32 / km
Hills