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Training Log Archive: z-man

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cross-training2 2:00:00
  Running3 1:47:10 12.51(8:34) 20.13(5:19) 141
  Total5 3:47:10 12.51 20.13 141

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MoTuWeThFrSaSu

Sunday Sep 3 #

Cross-training 1:00:00 [3]

At home, core, legs, etc.

Saturday Sep 2 #

11 AM

Running 48:18 [2] 6.92 km (6:59 / km) +47m 6:45 / km

Very easy jogging with Sasha in the hood.

Thursday Aug 31 #

Cross-training 1:00:00 [3]

Late session in gym at work.

Wednesday Aug 30 #

8 PM

Running 33:44 [3] 7.77 km (4:20 / km) +73m 4:09 / km

Ran faster than last week, did not suffer...

Monday Aug 28 #

7 PM

Running 25:08 [3] 5.44 km (4:37 / km) +21m 4:32 / km

Hills

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