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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Orienteering1 1:31:08 8.05(11:19) 12.96(7:02) 441
  Running2 1:30:02 12.96(6:57) 20.86(4:19) 159
  Total3 3:01:10 21.01(8:37) 33.81(5:21) 600

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Saturday Nov 4, 2017 #

12 PM

Orienteering 1:31:08 [4] 12.96 km (7:02 / km) +441m 6:01 / km

A Bubba Goat by BOK. Wasn't expecting to be the chaser but had to work hard to keep up with a junior and a Swedish guy (will add names once results come out, I had to leave right after finishing). On the way to #5 working hard uphill the direction was off and I lagged behind, saw the two hit a parallel situation and knew exactly were we were. Split off from the duo and never saw them again. Ran more measured on my own, a bit sloppy around #14 as I started to get tired and mentally was already leading myself to #15 but recovered just in time. Probably eating GU would've helped, but I started to slow down after #15 as I didn't see any chasers behind me. Map should be accessible here: https://drive.google.com/file/d/0B-tuf4QbIn8pWlhlT...

Wednesday Nov 1, 2017 #

7 PM

Running 33:17 [4] 7.72 km (4:19 / km) +75m 4:07 / km

Sunday Oct 29, 2017 #

3 PM

Running 56:45 [3] 13.14 km (4:19 / km) +84m 4:11 / km

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