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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 50:15 5.92(8:30) 9.52(5:17) 153
  Total2 50:15 5.92(8:30) 9.52(5:17) 153

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0:29
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MoTuWeThFrSaSu

Saturday Jan 27 #

4 PM

Running 29:40 [3] 5.8 km (5:07 / km) +134m 4:35 / km

Thursday Jan 25 #

5 PM

Running 20:35 [3] 3.72 km (5:32 / km) +19m 5:24 / km

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