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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 46:54 4.36(10:46) 7.01(6:41) 100
  Running1 20:26 2.43(8:24) 3.92(5:13) 15
  Total2 1:07:20 6.79(9:55) 10.93(6:10) 115

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MoTuWeThFrSaSu

Saturday Feb 3 #

10 AM

Orienteering 46:54 [3] 7.01 km (6:41 / km) +100m 6:15 / km

Local meet at Reey Creek. Cold!

Map:

https://drive.google.com/file/d/1LJx6V9tkGbt3koCv6...

Wednesday Jan 31 #

6 PM

Running 20:26 [3] 3.92 km (5:13 / km) +15m 5:07 / km

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