In the 7 days ending May 20, 2018:
Running 30:00 intensity: (3:13 @0) + (37 @1) + (4:12 @2) + (10:28 @3) + (10:33 @4) + (57 @5) 5.51 km (5:27 / km) +48m 5:13 / km ahr:153 max:180
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