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Training Log Archive: z-man

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running1 30:00 3.42(8:46) 5.51(5:27) 48
  Total1 30:00 3.42(8:46) 5.51(5:27) 48
  [1-5]1 26:47

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MoTuWeThFrSaSu

Friday May 18, 2018 #

12 PM

Running 30:00 intensity: (3:13 @0) + (37 @1) + (4:12 @2) + (10:28 @3) + (10:33 @4) + (57 @5) 5.51 km (5:27 / km) +48m 5:13 / km
ahr:153 max:180

Sneaked out for a lunch time run in a pouring rain. At least it wasn't in upper 90ies as it was the case most of last week.

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