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Training Log Archive: z-man

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running3 1:51:24 13.83(8:03) 22.26(5:00) 308
  Total3 1:51:24 13.83(8:03) 22.26(5:00) 308
  [1-5]3 1:38:29

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

7 PM

Running 42:43 intensity: (6:48 @0) + (30 @1) + (5:23 @2) + (4:11 @3) + (20:54 @4) + (4:57 @5) 8.6 km (4:58 / km) +119m 4:39 / km
ahr:161 max:185

Thursday May 24, 2018 #

7 PM

Running 36:28 intensity: (3:09 @0) + (1:51 @1) + (4:37 @2) + (10:32 @3) + (13:06 @4) + (3:13 @5) 7.28 km (5:01 / km) +84m 4:44 / km
ahr:154 max:179

Drenched...

Monday May 21, 2018 #

5 PM

Running 32:13 intensity: (2:58 @0) + (1:19 @1) + (2:15 @2) + (8:41 @3) + (15:24 @4) + (1:36 @5) 6.38 km (5:03 / km) +105m 4:40 / km
ahr:158 max:183

Humid and FDFs came out in droves for first time this year!

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