Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running2 1:27:01 9.92(8:46) 15.97(5:27) 287
  Total2 1:27:01 9.92(8:46) 15.97(5:27) 287
  [1-5]2 1:20:05

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Friday Jun 1, 2018 #

4 PM

Running 32:08 intensity: (2:51 @0) + (31 @1) + (2:51 @2) + (9:22 @3) + (15:25 @4) + (1:08 @5) 5.65 km (5:41 / km) +133m 5:05 / km
ahr:157 max:178

Old trails after passing rain.

Wednesday May 30, 2018 #

5 PM

Running 54:53 intensity: (4:05 @0) + (2:08 @1) + (4:17 @2) + (9:46 @3) + (27:52 @4) + (6:45 @5) 10.32 km (5:19 / km) +154m 4:57 / km
ahr:159 max:183

Probably lost 2 pounds in sweat.

« Earlier | Later »