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Training Log Archive: z-man

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running2 2:40:16 13.32(12:02) 21.44(7:29) 173
  Total2 2:40:16 13.32(12:02) 21.44(7:29) 173
  [1-5]2 2:30:23

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

1 AM

Running 2:17:06 intensity: (7:22 @0) + (5:33 @1) + (23:06 @2) + (30:25 @3) + (1:09:51 @4) + (49 @5) 17.0 km (8:04 / km) +92m 7:51 / km
ahr:155 max:180

Wednesday Jun 13, 2018 #

12 PM

Running 23:10 intensity: (2:31 @0) + (1:47 @1) + (6:38 @2) + (8:05 @3) + (4:09 @4) 4.44 km (5:13 / km) +81m 4:47 / km
ahr:145 max:171

Final tune-up jog on trails before Jukola. DVOA, here we come!

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