In the 7 days ending Jul 1, 2018:
Running 22:01 intensity: (3:59 @0) + (22 @1) + (1:38 @2) + (6:45 @3) + (8:20 @4) + (57 @5) 4.4 km (5:00 / km) +80m 4:35 / km ahr:158 max:188
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