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Training Log Archive: z-man

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  2 35:38 3.88(9:11) 6.24(5:42) 107
  Total2 35:38 3.88(9:11) 6.24(5:42) 107
  [1-5]2 30:20

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

6 PM

20:50 intensity: (2:56 @0) + (1:24 @1) + (4:36 @2) + (7:59 @3) + (3:55 @4) 3.8 km (5:29 / km) +63m 5:04 / km
ahr:145 max:171

C • Woohoo! 6

Friday Jun 19, 2020 #

7 PM

14:48 intensity: (2:22 @0) + (2:37 @1) + (8:16 @2) + (1:33 @3) 2.45 km (6:03 / km) +44m 5:33 / km
ahr:128 max:155

Been awhile since I did this running thing. Let's see if body still remembers how to and whether it manages to hold up after sustaining numerous injuries over the past couple of years. The goal is improve at next year's Jukola over disastrous outing two years ago.

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