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Training Log Archive: z-man

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  2 1:30:44 11.53(7:52) 18.56(4:53) 314
  Total2 1:30:44 11.53(7:52) 18.56(4:53) 314
  [1-5]2 1:24:15

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MoTuWeThFrSaSu

Friday Jul 3, 2020 #

7 PM

43:44 intensity: (2:30 @0) + (1:11 @1) + (1:45 @2) + (9:34 @3) + (26:43 @4) + (2:01 @5) 8.73 km (5:01 / km) +132m 4:40 / km
ahr:161 max:182

Ran 18 holes at conservative pace, stayed on golf path which runs over some killer hills.

Tuesday Jun 30, 2020 #

11 AM

47:00 intensity: (3:59 @0) + (27 @1) + (7:21 @2) + (9:51 @3) + (22:32 @4) + (2:50 @5) 9.83 km (4:47 / km) +182m 4:22 / km
ahr:158 max:187

Finally ran the whole length of Grand Palisades road, something I wanted to do when I first moved to a different subdivision in this area 5 years ago. Kept it moderate with the goal of starting and finishing in my driveway.

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