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Training Log Archive: z-man

In the 7 days ending Sep 27:

activity # timemileskm+m
  1 19:31 2.07(9:25) 3.34(5:51) 47
  Total1 19:31 2.07(9:25) 3.34(5:51) 47
  [1-5]1 18:01

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MoTuWeThFrSaSu

Saturday Sep 26 #

10 AM

19:31 intensity: (1:30 @0) + (1:38 @1) + (12:29 @2) + (3:49 @3) + (5 @4) 3.34 km (5:51 / km) +47m 5:28 / km
ahr:137 max:159

A slow jog around the hood. Been getting next to no sleep with the rowdy 4 months old, so training has been very low on priority list.

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