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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  2 1:06:02 6.79(9:43) 10.93(6:02) 258
  Total2 1:06:02 6.79(9:43) 10.93(6:02) 258
  [1-5]2 1:01:30

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0:33
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 1, 2020 #

3 PM

33:14 intensity: (2:14 @0) + (1:33 @1) + (14:37 @2) + (7:36 @3) + (7:10 @4) + (4 @5) 5.25 km (6:20 / km) +146m 5:34 / km
ahr:146 max:177

Tuesday Sep 29, 2020 #

9 AM

32:48 intensity: (2:18 @0) + (2:22 @1) + (8:01 @2) + (17:21 @3) + (2:19 @4) + (27 @5) 5.68 km (5:46 / km) +112m 5:15 / km
ahr:145 max:176

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