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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 11:

activity # timemileskm+m
  3 1:17:42 8.41(9:15) 13.53(5:45) 204
  Total3 1:17:42 8.41(9:15) 13.53(5:45) 204
  [1-5]3 1:13:13

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MoTuWeThFrSaSu

Saturday Oct 10 #

11 AM

45:57 intensity: (2:39 @0) + (1:56 @1) + (7:01 @2) + (21:24 @3) + (12:34 @4) + (23 @5) 8.21 km (5:36 / km) +147m 5:08 / km
ahr:151 max:177

Monday Oct 5 #

2 PM

21:24 intensity: (46 @0) + (3:18 @1) + (12:33 @2) + (4:40 @3) + (7 @4) 3.54 km (6:02 / km) +51m 5:38 / km
ahr:137 max:163

3 PM

10:21 intensity: (1:04 @0) + (3:26 @2) + (5:24 @3) + (27 @4) 1.77 km (5:50 / km) +6m 5:45 / km
ahr:148 max:163

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