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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  3 1:34:57 11.1(8:33) 17.86(5:19) 282
  Total3 1:34:57 11.1(8:33) 17.86(5:19) 282
  [1-5]3 1:26:40

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MoTuWeThFrSaSu

Saturday Oct 31, 2020 #

2 PM

42:12 intensity: (3:33 @0) + (11 @1) + (4:35 @2) + (18:52 @3) + (15:01 @4) 7.94 km (5:19 / km) +76m 5:04 / km
ahr:155 max:170

Thursday Oct 29, 2020 #

10 AM

29:29 intensity: (2:34 @0) + (1:52 @1) + (4:50 @2) + (9:22 @3) + (10:15 @4) + (36 @5) 5.63 km (5:14 / km) +114m 4:45 / km
ahr:151 max:177

Tuesday Oct 27, 2020 #

11 AM

23:16 intensity: (2:10 @0) + (2:02 @1) + (2:55 @2) + (6:10 @3) + (9:52 @4) + (7 @5) 4.29 km (5:25 / km) +92m 4:54 / km
ahr:151 max:176

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