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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  3 1:42:39 10.67(9:37) 17.17(5:59) 338
  Total3 1:42:39 10.67(9:37) 17.17(5:59) 338
  [1-5]3 1:41:12

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0:36
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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

9 AM

33:42 intensity: (19 @0) + (58 @1) + (8:55 @2) + (12:37 @3) + (10:53 @4) 5.7 km (5:55 / km) +112m 5:23 / km
ahr:151 max:174

Thursday Jul 1, 2021 #

10 AM

32:57 intensity: (2 @0) + (1:31 @1) + (4:03 @2) + (9:01 @3) + (15:56 @4) + (2:24 @5) 5.72 km (5:46 / km) +111m 5:15 / km
ahr:159 max:183

Monday Jun 28, 2021 #

10 AM

36:00 intensity: (1:06 @0) + (3:05 @1) + (10:19 @2) + (17:53 @3) + (3:37 @4) 5.75 km (6:16 / km) +114m 5:42 / km
ahr:143 max:173

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