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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 11:

activity # timemileskm+m
  2 1:06:19 7.12(9:19) 11.45(5:47) 210
  Total2 1:06:19 7.12(9:19) 11.45(5:47) 210
  [1-5]2 1:04:47

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0:33
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MoTuWeThFrSaSu

Friday Jul 9 #

10 AM

33:19 intensity: (51 @0) + (51 @1) + (8:02 @2) + (8:11 @3) + (14:12 @4) + (1:12 @5) 5.75 km (5:48 / km) +100m 5:20 / km
ahr:153 max:179

Tuesday Jul 6 #

9 AM

33:00 intensity: (41 @0) + (32 @1) + (7:45 @2) + (10:55 @3) + (12:39 @4) + (28 @5) 5.7 km (5:47 / km) +111m 5:16 / km
ahr:153 max:177

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