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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Jul 18:

activity # timemileskm+m
  2 1:09:26 7.19(9:40) 11.56(6:00) 228
  Total2 1:09:26 7.19(9:40) 11.56(6:00) 228
  [1-5]2 1:07:44

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0:34
0:00
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MoTuWeThFrSaSu

Saturday Jul 17 #

10 AM

34:43 intensity: (38 @0) + (40 @1) + (7:15 @2) + (11:41 @3) + (14:05 @4) + (24 @5) 6.01 km (5:47 / km) +115m 5:17 / km
ahr:153 max:177

Tuesday Jul 13 #

10 AM

34:43 intensity: (1:04 @0) + (1:52 @1) + (8:11 @2) + (16:43 @3) + (6:53 @4) 5.56 km (6:15 / km) +113m 5:40 / km
ahr:146 max:170

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