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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  2 1:12:04 7.73(9:19) 12.44(5:48) 286
  Total2 1:12:04 7.73(9:19) 12.44(5:48) 286
  [1-5]2 1:11:38

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0:36
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MoTuWeThFrSaSu

Thursday Sep 23, 2021 #

1 PM

35:42 intensity: (29 @1) + (5:48 @2) + (10:29 @3) + (16:03 @4) + (2:53 @5) 6.2 km (5:45 / km) +143m 5:10 / km
ahr:157 max:182

Monday Sep 20, 2021 #

1 PM

36:22 intensity: (26 @0) + (47 @1) + (6:26 @2) + (7:22 @3) + (18:05 @4) + (3:16 @5) 6.24 km (5:50 / km) +143m 5:14 / km
ahr:157 max:180

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