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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  1 32:10 3.27(9:49) 5.27(6:06) 136
  Total1 32:10 3.27(9:49) 5.27(6:06) 136
  [1-5]1 31:24

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MoTuWeThFrSaSu

Friday Oct 22, 2021 #

12 PM

32:10 intensity: (46 @0) + (23 @1) + (9:40 @2) + (9:44 @3) + (10:54 @4) + (43 @5) 5.27 km (6:06 / km) +136m 5:24 / km
ahr:151 max:177

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