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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  1 33:59 3.74(9:05) 6.02(5:39) 112
  Total1 33:59 3.74(9:05) 6.02(5:39) 112
  [1-5]1 33:30

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0:33
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MoTuWeThFrSaSu

Wednesday Oct 27, 2021 #

12 PM

33:59 intensity: (29 @0) + (35 @1) + (4:51 @2) + (8:24 @3) + (18:20 @4) + (1:20 @5) 6.02 km (5:39 / km) +112m 5:10 / km
ahr:157 max:183

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