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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Nov 7:

activity # timemileskm+m
  1 36:13 3.89(9:18) 6.27(5:47) 94
  Total1 36:13 3.89(9:18) 6.27(5:47) 94

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MoTuWeThFrSaSu

Friday Nov 5 #

1 PM

36:13 intensity: (6:35 @2) + (12:59 @3) + (15:32 @4) + (1:07 @5) 6.27 km (5:47 / km) +94m 5:23 / km
ahr:156 max:178

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