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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 6, 2022:

activity # timemileskm+m
  2 46:00 5.33(8:38) 8.57(5:22) 131
  Total2 46:00 5.33(8:38) 8.57(5:22) 131
  [1-5]2 45:35

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MoTuWeThFrSaSu

Sunday Mar 6, 2022 #

1 PM

22:26 intensity: (25 @0) + (2:31 @1) + (3:15 @2) + (1:02 @3) + (14:42 @4) + (31 @5) 4.28 km (5:14 / km) +66m 4:52 / km
ahr:155 max:183

Tuesday Mar 1, 2022 #

1 PM

23:34 intensity: (1:38 @1) + (1:13 @2) + (8:45 @3) + (11:07 @4) + (51 @5) 4.29 km (5:30 / km) +65m 5:06 / km
ahr:155 max:178

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