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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  2 57:40 6.46(8:56) 10.39(5:33) 166
  Total2 57:40 6.46(8:56) 10.39(5:33) 166
  [1-5]2 56:44

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0:34
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MoTuWeThFrSaSu

Saturday Mar 19, 2022 #

11 AM

34:53 intensity: (44 @0) + (52 @1) + (7:48 @2) + (10:55 @3) + (13:34 @4) + (1:00 @5) 6.11 km (5:43 / km) +103m 5:16 / km
ahr:153 max:180

Tuesday Mar 15, 2022 #

1 PM

22:47 intensity: (12 @0) + (1:25 @1) + (1:24 @2) + (8:59 @3) + (9:48 @4) + (59 @5) 4.28 km (5:19 / km) +64m 4:57 / km
ahr:156 max:183

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