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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  2 41:33 4.64(8:58) 7.46(5:34) 183
  Total2 41:33 4.64(8:58) 7.46(5:34) 183
  [1-5]2 40:45

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MoTuWeThFrSaSu

Friday Apr 8, 2022 #

2 PM

25:49 intensity: (36 @0) + (32 @1) + (2:03 @2) + (10:17 @3) + (9:21 @4) + (3:00 @5) 4.46 km (5:47 / km) +111m 5:09 / km
ahr:157 max:182

Monday Apr 4, 2022 #

1 PM

15:44 intensity: (12 @0) + (39 @1) + (1:46 @2) + (7:02 @3) + (5:38 @4) + (27 @5) 3.01 km (5:14 / km) +72m 4:41 / km
ahr:154 max:183

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