Training Archive: c

In the 7 days ending 2007-11-10:

activity

time

miles

climb

Bike

1:30:00

Easy

55:00

6.5

(8:27)

10.46

(5:15)

Orienteering

30:00

Swimming

10:00

Total

3:05:00

6.5

10.46

[csv]

1:30

0:00

Saturday Nov 10
	Orienteering (Last Supper) 30:00 [3]
	(injured)
	putting out controls at last supper. hip was sore but in diff placeish
Tuesday Nov 6
	Note
	(injured)
	ok so maybe hipflew isnt going to be that easily sorted. well sore when i woke up, guess no intervalls for me tomorrow. guess will make this week the easy one.
	Swimming 10:00 [3]
	(injured)
	couldnt do much because of hipflex. boooooo
Monday Nov 5
	Easy 55:00 [3]6.5 mi (8:26 / mi)
	shoes: Mizuno Wave Rider 10
	Crow Road Route probably harder than easy but... felt fresh at the start, but tightened up quickly. hipflex started to come on a bit, but will be easily sorted. 1*hill hard at the end.
	Note

	finally got some antibiotics to sore this stupid cough out.
Sunday Nov 4
	Bike (Road) 1:30:00 [3]

	same route i did the other week. fair easy pace.