Training Archive: cIn the 7 days ending 2008-01-19:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| S | M | T | W | H | F | S | ||||||||
Saturday Jan 19 | ||
| Steady 55:00 [3]7.0 mi (7:51 / mi) | |
| shortened 8 mile canal route
mad sp later in the eve, even after iceage. | ||
Friday Jan 18 | ||
| Bike (Static) 30:00 [3] | |
| 15 on rower, 15 on bike | ||
| Swimming 15:00 [3] | |
| not feeling great
still mild shin pain | ||
Thursday Jan 17 | ||
| Easy 25:00 [3] | |
| wu
wd | ||
| Intervals 22:00 [3]5.0 mi (4:23 / mi) | |
| shoes: Mizuno Wave Rider 10 | ||
| 30, 60,90,120,180,120, 90,60,30 again
took earlier reps easier this time pushed through hard through the top. | ||
| Note | |
| end of exams woop woop
still feeling heel, doesnt seem to be getting any worse but not going away | ||
Tuesday Jan 15 | ||
| Easy 32:00 [3]5 km (6:24 / km) | |
| shoes: Mizuno Wave Rider 10 | ||
| wu
wd inc.4*strides | ||
| Tempo 25:00 [3]6 km (4:10 / km) | |
| shoes: Mizuno Wave Rider 10 | ||
Sunday Jan 13 | ||
| Orienteering 30:00 [3]3.0 mi (10:00 / mi) | |
| shoes: Mizuno Wave Rider 10 | ||
| scotjos sprint training - stirling uni
good talk from murray race at end JS jr won in 11.12 -12.24. skelped.. | ||
| Note | |
| (injured) | ||
| heel pain def caused by use of walshes.
shin pain - alot better when running quickly than slowly. | ||