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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: calum

In the 7 days ending May 3, 2008:

activity # timemileskm+m
  Swimming2 1:25:00
  Orienteering1 42:04 2.92(14:24) 4.7(8:57)
  Steady1 42:00
  Total4 2:49:04 2.92 4.7

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Saturday May 3, 2008 #

Orienteering race (FCC Final Middle) 42:04 [3] 4.7 km (8:57 / km)

scrappy and slow.
so lazy in my oing when i'm not fit.
manky area but made good use of.

doug 33.07
kris jones 34.14
ralph street 35.05

good show by the 18s.

Thursday May 1, 2008 #

Swimming 55:00 [3]

Monday Apr 28, 2008 #

Swimming 30:00 [3]

no time for more

Sunday Apr 27, 2008 #

Steady (Hill) 42:00 [3]

ben lomond recce w/ andy g, scott, gus, rachel
me and rachel only went half way.

would have been nice to do it all but shins would not allow.
a good dip in the loch to finish.

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