Training Log Archive: calumIn the 7 days ending May 10, 2008:
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Thursday May 8, 2008 #
Note
right knee started to hurt towards end of sundays race.
dont know if it was to do with a fall earlier on.
just feels like bruising and was a bit sore walking around on monday and tuesday. loosened off while biking on tuesday.
tried dumyat, just got worse and worse so pulled out. great difficulty walking after.
dont know if it was to do with a fall earlier on.
just feels like bruising and was a bit sore walking around on monday and tuesday. loosened off while biking on tuesday.
tried dumyat, just got worse and worse so pulled out. great difficulty walking after.
Tuesday May 6, 2008 #
Bike (Road) 1:00:00 [3]
quick spin in the awesome evening weather.
Sunday May 4, 2008 #
Orienteering race (FCC Final Long) 1:35:16 [3] 12.1 km (7:52 / km)
30c
slow.
scrappy again.
got caught by rob gardner and james taylor, just couldnt hang with them.
hector and dave abrams just went straight past me seperately on way to 22. though beat them both to the last control somehow :s.
rhodri 75.28
doug 75. 36
hector 77.10
overall:
doug
hector
ralph
scrappy again.
got caught by rob gardner and james taylor, just couldnt hang with them.
hector and dave abrams just went straight past me seperately on way to 22. though beat them both to the last control somehow :s.
rhodri 75.28
doug 75. 36
hector 77.10
overall:
doug
hector
ralph
Easy 30:00 [3]
wup
wd
both days
wd
both days