Training Archive: emily

In the 7 days ending 2008-06-07:

activity

time

miles

climb

taekwon do

1:15:00

orienteering

35:15

2.55

(13:50)

4.1

(8:35)

Total

1:50:15

2.55

4.1

[csv]

1:15

0:00

Saturday Jun 7

	Event: QBIII
	orienteering race 35:15 [3]4.1 km (8:36 / km) +40m 8:12 / km

	lost some time on the first leg but had a good run for the rest. i have a huge bruise on my knee now and i dont know where i got it!
Monday Jun 2
	taekwon do 1:15:00 [4]