Wednesday Jul 9 |
 | orienteering (relocation) 30:00 [3] | |
| |
| took elly out to some controls where she had to then relocate and take us to the next one. nasty fence crossing |
| orienteering (map memory) 30:00 [3] | |
| |
| shadowed elly on some map memory legs. had to cross that fence again grrr... |
| orienteering (relays) 30:00 [3] | |
| |
| short loop relays on the top of a hill. felt good for most of them |
Tuesday Jul 8 |
| orienteering race (score course) 45:00 [4] | |
| shoes: runners |
| score course around lake canobolas |
| running warm up/down 15:00 [3] | |
| |
| ladders and weights |
Monday Jul 7 |
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| Event: NSW Junior Squad Training Camp
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