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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emily

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  orienteering2 2:16:20 6.21(21:56) 10.0(13:38) 260
  Total2 2:16:20 6.21(21:56) 10.0(13:38) 260

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Monday Jun 1, 2009 #

orienteering race 52:36 [4] 5.0 km (10:31 / km) +60m 9:55 / km

i finally beat my dad!!! hooray today was the best day by far the terrain was runable (except for the blackberries and stinging nettles- they really hurt) and there was good route choices. only made a few minor errors which didnt really matter cos i had fun and avoided the electric fences and the cows :D

Sunday May 31, 2009 #

orienteering race 1:23:44 [3] 5.0 km (16:45 / km) +200m 13:57 / km

a lot like the previous day lots of bogs and hills. i was so tired. a cool thing though was that when at the top of one hill you could look out at the view and plan your entire next route it was just so clear there were so little trees. pretty scrappy up until number 8 and then really enjoyed it and nav'd and ran well

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