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Training Log Archive: cporter

In the 1 days ending Sep 22, 2007:

activity # timemileskm+m
  Running1 32:14 3.5(9:13) 5.63(5:43)
  Total1 32:14 3.5(9:13) 5.63(5:43)
averages - rhr:60

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Sa

Saturday Sep 22, 2007 #

Running 32:14 [2] * 3.5 mi (9:13 / mi)
rhr:60

First time trying the Paint Branch trail network. Ran the Lake Artemesia Loop.

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