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Training Log Archive:
cporter
In the 1 days ending Sep 22, 2007:
activity
#
time
miles
km
+m
Running
1
32:14
3.5
(9:13)
5.63
(5:43)
Total
1
32:14
3.5
(9:13)
5.63
(5:43)
averages -
rhr:60
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»
0:32
0:00
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Sa
Saturday Sep 22, 2007
#
Running
32:14
[
2
]
*
3.5 mi (9:13 / mi)
rhr:60
First time trying the Paint Branch trail network. Ran the Lake Artemesia Loop.
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