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Training Log Archive: cporter

In the 1 days ending Sep 28, 2007:

activity # timemileskm+m
  Running1 40:00 4.2(9:31) 6.76(5:55)
  Biking1 20:00 3.2(6:15) 5.15(3:53)
  Total1 1:00:00 7.4(8:06) 11.91(5:02)

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Fr

Friday Sep 28, 2007 #

Biking warm up/down 20:00 [1] 3.2 mi (6:15 / mi)

bike trail to the paintbranch trail network

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Radius 6

biked to the paintbranch trail network to do a little more exploring. started with loop around lake artemesia and then took a trail off of that loop...wound up on paintbranch parkway so just too that to UMD campus and came back my usual bike route home which passes the paintbranch park. finished with another partial loop around the lake.

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