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Training Log Archive: cporter

In the 1 days ending Oct 9, 2012:

activity # timemileskm+m
  Running1 30:30 3.5(8:43) 5.63(5:25) 45
  Total1 30:30 3.5(8:43) 5.63(5:25) 45

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Tu

Tuesday Oct 9, 2012 #

6 PM

Running 30:30 [3] 3.5 mi (8:43 / mi) +45m 8:23 / mi

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