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Training Log Archive: cporter

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running11 4:26:17 27.4(9:43) 44.1(6:02) 352
  Orienteering1 1:00:00 3.91(15:20) 6.3(9:31)
  Stregnth Training1 45:00
  Boot Camp1 45:00
  Yoga1 45:00
  Total15 7:41:17 31.31 50.4 352

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Saturday Jun 30, 2012 #

6 AM

Running 24:44 [3] 2.66 mi (9:18 / mi)

Thursday Jun 28, 2012 #

6 AM

Running 24:33 [3] 2.66 mi (9:14 / mi) +35m 8:52 / mi

12 PM

Yoga 45:00 [2]

Saturday Jun 23, 2012 #

Orienteering 1:00:00 [4] 6.3 km (9:31 / km)

QOC Summer Short Series training - 4 km Trail-O with 8 controls and a 2.3 park sprint. I haven't done a trail-o in years, and it was harder than I thought it would be! Most of us got half right and half wrong.

Friday Jun 22, 2012 #

Stregnth Training 45:00 [4]

3 X 8 min circuit training doing a mix of upper and lower body exercises with some cardio to keep the HR up.

Thursday Jun 21, 2012 #

Running 24:00 [3] 2.66 mi (9:01 / mi) +35m 8:40 / mi

Wednesday Jun 20, 2012 #

6 AM

Running 24:00 [3] 2.66 mi (9:01 / mi) +35m 8:40 / mi

Monday Jun 18, 2012 #

Running 24:00 [3] 2.3 mi (10:26 / mi) +40m 9:54 / mi

Thursday Jun 14, 2012 #

5 PM

Running 26:00 [3] 2.7 mi (9:38 / mi) +47m 9:08 / mi

Wednesday Jun 13, 2012 #

5 PM

Running 19:00 [3] 1.9 mi (10:00 / mi) +37m 9:26 / mi

Tuesday Jun 12, 2012 #

5 PM

Running 36:00 [3] 3.5 mi (10:17 / mi) +60m 9:46 / mi

Encountered 3 stray pitbulls running along as a pack on this run, so had to stop a walk for a bit in the hopes that they just passed me by, and didn't turn aggressive. Fortunately they did, but I didn't look at my watch to account for the time I spent walking. I think it was about a minute, so I'm not bothering with adjusting. Just glad I wasn't mauled to death!

Tuesday Jun 5, 2012 #

Running 22:00 [3] 2.18 mi (10:06 / mi) +53m 9:23 / mi

Monday Jun 4, 2012 #

Running 22:00 [3] 2.18 mi (10:06 / mi)

Sunday Jun 3, 2012 #

Running 20:00 [3] 2.0 mi (10:00 / mi) +10m 9:51 / mi

Friday Jun 1, 2012 #

Boot Camp 45:00 [4]

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