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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Orienteering39 60:34:05 182.75 294.11 555689 /344c25%
  Stregnth Training61 39:45:00
  Trail Running32 27:31:40 58.0 93.34
  Road Running26 26:07:33 98.53 158.56
  Running20 13:06:48 42.82 68.91
  Biking14 9:40:00 12.0 19.31
  Walking/Hiking3 3:27:00 2.02 3.25
  Eliptical Machine3 1:20:00
  Stretching3 55:00
  Strides2 20:00
  Woods Running1 10:00
  Total143 182:57:06 396.12 637.49 555689 /344c25%
  [1-5]143 182:37:06
averages - rhr:50

Individual entries not listed for report periods longer than a month.

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