Training Log Archive: cporterIn the 7 days ending Jul 5, 2008:
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Tuesday Jul 1, 2008 #
Stregnth Training 50:00 [3]
Kickboxing Bootcamp - too busy to write more.
Trail Running 48:00 [3] 5.6 mi (8:34 / mi)
shoes: Mizuno Wave Rider 11
Greenbelt Park Perimeter Trail - its been a while since I've run at Greenbelt...long enough that I could actually feel that I was running the trail faster than I had been so that was nice. Once I hit the point that I know is a little more than half way on the trial and check my watch and saw that I was about 3 min fast than usual I decided to pick it up to see how much I could beat my time by. I don't know the exact time that I was running the perimeter trail in, but I beat my time by at least 5 min, maybe more. That makes me happy.
Can't wait to go to Sweden!
Can't wait to go to Sweden!
Monday Jun 30, 2008 #
Stregnth Training 30:00 [2]
Core Workout Class - worked abs, back, shoulders
Sunday Jun 29, 2008 #
Event: JWOC 2008