Tuesday Jul 1 |
 | Stregnth Training 50:00 [3] | |
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| Kickboxing Bootcamp - too busy to write more. |
| Trail Running 48:00 [3]5.6 mi (8:34 / mi) | |
| shoes: Mizuno Wave Rider 11 |
| Greenbelt Park Perimeter Trail - its been a while since I've run at Greenbelt...long enough that I could actually feel that I was running the trail faster than I had been so that was nice. Once I hit the point that I know is a little more than half way on the trial and check my watch and saw that I was about 3 min fast than usual I decided to pick it up to see how much I could beat my time by. I don't know the exact time that I was running the perimeter trail in, but I beat my time by at least 5 min, maybe more. That makes me happy.
Can't wait to go to Sweden! |
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| C • good runs 1 |
Monday Jun 30 |
| Stregnth Training 30:00 [2] | |
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| Core Workout Class - worked abs, back, shoulders |
Sunday Jun 29 |
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| Event: JWOC 2008
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