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Training Log Archive: cporter

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Canoeing1 2:30:00 4.5(33:20) 7.24(20:43)
  Running3 1:33:36 10.2(9:11) 16.42(5:42) 111
  Orienteering1 50:00
  Total4 4:53:36 14.7 23.66 111

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Saturday Aug 11, 2012 #

Canoeing 2:30:00 [2] 4.5 mi (33:20 / mi)

Canoe-O at Frances Slocum State Park - it was kind of a cross between a score-o and a trail-o. We had to go out and find as many controls as we could on the lake (originally there were 41, but I think the final count was 39 after a few controls went missing) and once you found one, you had to draw your own circle on the map for the location. Ryan and I weren't terribly competitive about it, we just wanted to have fun, and at that we succeeded!

Orienteering 50:00 [1]

Score-O/Night-O - I took Ryan out on the white/yellow, and we just walked it since canoeing, hiking (and the sunburn we managed to get) pretty much wiped us out.

Wednesday Aug 8, 2012 #

6 AM

Running 31:08 [3] 3.4 mi (9:09 / mi) +37m 8:51 / mi

Tuesday Aug 7, 2012 #

6 AM

Running 30:30 [3] 3.4 mi (8:58 / mi) +37m 8:41 / mi

Monday Aug 6, 2012 #

6 AM

Running 31:58 [3] 3.4 mi (9:24 / mi) +37m 9:06 / mi

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