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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 7 days ending Sep 8, 2012:

activity # timemileskm+m
  Running2 1:02:15 6.82(9:08) 10.98(5:40) 36
  Orienteering1 50:22 3.04(16:33) 4.9(10:17)24 /26c92%
  Total3 1:52:37 9.86(11:25) 15.88(7:06) 3624 /26c92%

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Wednesday Sep 5, 2012 #

Running 30:48 [3] 3.3 mi (9:20 / mi)

Monday Sep 3, 2012 #

Orienteering (Street-O) 50:22 [4] *** 4.9 km (10:17 / km)
spiked:24/26c

SSS - Bethesda Street-O. This was a really fun SSS training put on by Nadim. The course kind of reminded me of the spring on the Lehigh University campus at DVOA's Chasing the Star meet a few years back. Downtown Bethesda has lots of little small alleys and multi-level public areas, and many walls blocking your way. Despite the tricky navigation, I only had one issue (which definitely cost me and several others a few minutes) and otherwise felt great if not terribly fast (although don't let that 4.9k fool you, there wasn't one route choice that didn't involve running around something to get to the control, so it wound up being a much longer race. But, that just prolonged the fun!

Thanks to Nadim and Peggy for a great training and BBQ afterwards!

Sunday Sep 2, 2012 #

9 AM

Running 31:27 [3] 3.52 mi (8:56 / mi) +36m 8:40 / mi

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