Training Log Archive: cporterIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
10 AM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Orienteering 40:00 [2] 2.4 km (16:40 / km)
Pace-counting and precision compass training - mostly walked a training course put together by Greg Balter. We had a course, but it was not printed on an actual map, with the intention that you were supposed to pace it out on a precision compass bearing, and if you did it right should be within the control circle and able to see the control.
12 PM
Walking/Hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
2 PM
Orienteering 50:00 [4] 4.5 km (11:07 / km)
Map memory/map simplification training exercise - Greg designed a star course which we were supposed to run mostly from memory after taking about 20 seconds before each leg to memorize and then run at a little faster than your usual orienteering pace.
8 PM
Orienteering race 1:00:18 [2] ** 2.6 km (23:12 / km) +150m 18:00 / km
spiked:14/14c
Night-O - walked the intermediate course with Ryan. He did all of the yellow controls, and then I tried to get him to help me with the route choice for the orange level controls, and then I'd do the navigating to the control.
Friday Sep 14, 2012 #
Running 33:32 [3] 3.88 mi (8:39 / mi) +33m 8:25 / mi
Tuesday Sep 11, 2012 #
Running 35:00 [3] 3.88 mi (9:01 / mi) +33m 8:47 / mi
Monday Sep 10, 2012 #
6 PM
Running 33:25 [3] 3.83 mi (8:43 / mi)