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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cporter

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 58:30 2.67(21:54) 4.3(13:36) 13016 /19c84%
  Trail Running1 33:03 3.28(10:05) 5.28(6:16) 47
  Total2 1:31:33 5.95(15:23) 9.58(9:33) 17716 /19c84%

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Friday Oct 19, 2012 #

Orienteering race 58:30 [5] **** 4.3 km (13:36 / km) +130m 11:49 / km

NAOC Middle Day - Really fun race! OK, well it got off to a rough start - it was raining, and I totally blew #1 and had to bail out to the trail, and then on #3 I also was on the wrong side of the thicket from my control, but from then on through most of the course I was really delightfully smooth in my navigation. I maintained contact with the map, had no trouble reading it or navigating right to my controls. In fact, for at least the first 3/4's of the course (until I started to really get tired) I felt that I could navigate much faster than I could run. Even when the bottom dropped out and it began to pour out there I still was able to maintain focus.

After the spectator control on our course, I could feel myself starting to tire physically and mentally and I started to hesitate and move without the same purpose I had earlier in the course, but fortunately I still managed to hang on OK, without totally blowing any of my remaining controls.

Saturday Oct 13, 2012 #

Trail Running 33:03 [3] 3.28 mi (10:05 / mi) +47m 9:39 / mi

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