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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andrej

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  OL1 1:16:59 5.34(14:24) 8.6(8:57) 296
  Laufen1 6:53 0.76(9:00) 1.23(5:36) 93
  Total1 1:23:52 6.11(13:44) 9.83(8:32) 389

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Sunday Apr 14, 2019 #

Laufen warm up/down 6:53 [4] 1.23 km (5:36 / km) +93m 4:04 / km
shoes: Hatte welche an

OL race 1:16:59 [3] 8.6 km (8:57 / km) +296m 7:38 / km
shoes: Hatte welche an

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