Training Log Archive: AndrejIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
10 AM
Laufen warm up/down 4:17 [2] 0.84 km (5:06 / km) +2m 5:02 / km
shoes: Brooks Cascadia 13
OL race 20:20 [3] 4.02 km (5:03 / km) +27m 4:54 / km
ahr:165 max:182 shoes: Brooks Cascadia 13
4 PM
Laufen warm up/down 4:27 [2] 0.9 km (4:57 / km) +1m 4:55 / km
shoes: Brooks Cascadia 13
OL race 23:11 [4] 4.46 km (5:12 / km) +17m 5:06 / km
ahr:168 max:184 shoes: Brooks Cascadia 13