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Training Log Archive: Andrej

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Fahrrad1 51:22 8.76(10.2/h) 14.09(16.5/h) 39
  Laufen1 47:56 5.71(8:24) 9.19(5:13) 27
  Total1 1:39:18 14.47(6:52) 23.28(4:16) 66

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Sunday Nov 8, 2020 #

Laufen 47:56 [4] 9.19 km (5:13 / km) +27m 5:08 / km
ahr:149 max:182 (injured) shoes: Brooks Cascadia 13

Fahrrad 51:22 [3] 14.09 km (16.5 kph) +39m
(injured) shoes: Hatte welche an

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